Firstly today was weigh in day and am very happy to say I have lost 3 kgs.....mostly fluid no doubt but ty very much :)
Day 1 back at Tafe and already 2 assignments ........grrrrrr but they dont look so bad :). I must have sneezed at least 30 times today...be good if for every sneeze you lost an ounce :) ..it is most annoying......not sure why I am sneezing ..I walked to tafe at 8 30 ,the air was cold and blowing in my face but it was such a awsome feeling , made me feel so alive and fresh , even got me thinking about getting up at 5 30 and going for a walk instead of my exercise bike..whether that comes off will be another thing might wait until the weather is a bit warmer...big difference between 5 30 and 8 30 .
I made my lunch and snacks for tafe today much better , made me full of confidence... had a chicken salad for lunch with ww ceaser dressing much to the amazement of my fellow class mates ...fancy eating salads in winter..was a warm chicken salad left to go cold :). It was scrumptious and snacks were an orange , apple and 2 rice cakes ......good girl hey :).
Well am off now going to go do some more bike...hope all is well and have a great week
Love Em x
5 comments:
Hi Em!
Congratulations on 3kg loss! That's fantastic - you look great in your profile pic!
Hope your sneezing doesn't turn into anything more serious.. Rug up and look after yourself..
Have a great week!
Woo hoo - what a brilliant loss and you're sounding so organised and focussed - and from my experience that seems to be exactly the way to go. Go girl!
wowwwwwwww love the profile pic, it does look great.
Congrats on the 3 kilo's, fluid or not, take it and keep on being so organised and focused.
Ohhhh I get up and go walking at 6am, it is beautiful at that time of the morning....
Jen xx
wahooo!!! Fantastic weighin chickey!!! What a great way to kickstart!!!
Great loss Em. Hope you're still planning and preparing those lunches and snacks. Have a great weekend, look forward to an update.
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