Hi Everyone
Firstly I want to say a really big thankyou to everyone who sent well wishes to Alea..am happy to say that yesterday she was pretty well back to the old Alea we all know and love....appetite was back and today she is much better again so back to our dr on Friday to get the all clear and hopefully back to school on Monday .We have to go back and see the specialist in 3 weeks time but it all looks really good.
On the scales front.....I would rather just forget to post this but need to be accountable so here goes...I had a gain of 2kgs.I havent exercised for a week, made bad choices when it came to meals and my water intake was way down which isnt good for me especially as I retain fluid all too easily so some of this gain is fluid retention but I am not going to say the whole 2 kgs. Yesterday I managed to do 90 mins of exercise and my eating and water spot on, today eating n water is good exercise well 15 mins so far but will do more later this arvo...... I just seem to fall apart when my rountine is broken..anyway bottom line is I am really disgusted in myself but I am not going to dwell on this as I know what to do to turn it around.
It is getting soooooo cold here now and tonight I have to go pick shell up from work at 1 am .......oh I am not looking forward to this....just glad Ash is here to watch the littlies.
Hope everyone is well
Take care
Love Em xxxxx
