Hello
I am having a very down day today....yesterday I had a headache all day , couldnt seem to shift it and last night it was practically unbearable .......probably stress related although it felt like a migraine...can stress bring on migraines??
I weighed myself this morning next door and the bloody scales said I had gained 1 1/2 kgs.......tears how could I have gained ..ive been eating well never going over my points and have been doing a minimum of 60 mins of exercise each day some days 120 mins so what more can I do ....my clothes are getting bigger, will take my measurements this weekend which will bring up 1 month since I first took them so will see what the tape measure says ..as for the scales am not going near them , I allow them to play with my mind and when the mind is against you its hard yakka.
I have my medical on Friday...I know this is playing a major role in my stress levels atm........am really fearful that the physio place will report back to the organisation that I am overweight and unfit to work there............but I am not going to run away like I have done in the past I will turn up for the medical and face the music ..thats a good thing isnt it ???
I have my first appointment with the psychologist on Thursday.........so as you can see a lot is happening here atm....am feeling a little overwhelmed, still got a bit of a headache and really just want to go to bed and sleep ...but I wont ...think I might go for a look around the shops
Anyway
