Well after doing some real soul searching this past weekend and looking at the few pics that I have of me before I started this journey seems to have lifted me. I have come a long way.......sure I went backwards there for a while but that doesnt mean I have to be so down on myself so I am really confident that the journey has begun again. I have been looking through some WW recipe books that my neighbour lent me and wow there are some really nice recipes.....this has spurred me on also ...tonight I made a chicken and vegie pie has no pastry at all but still it is called a pie lol. It was absolutely scrumptious ..........exercise is going well if I get 60 mins in most days I will be over the moon with that.....30 mins I will be happy with also so am easing the pressure of the hrs I put on myself as far as exercising goes as well....next change is that I am not going to weigh myself on a regular basis...I figure that if I am exercing and eating well then all will be good at the end of the day...........so watch out world Em is back :).
Hope all is well......
Love Em xxxx
2 comments:
Well done Em! You sound very motivated.
So glad you're back Em. Go get em.
Find what motivates you and exploit it.
You are a woman on a mission. Go get it. I'm so happy to hear you sounding like this. Please, please, email me more in future. We need each other.
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