Hi everyone
Weigh in day again today am very happy to report that I lost 1.5 kg this week.
Girls went back to school yesterday so I was up at 6 and into my exercises, felt really tired last night but fantastic as well. I missed that feeling the past 2 weeks. I have been doing my stepper everyday and I am also doing more with my total gym basically just concentrating on my top half though. I tried these arm exercises that were in a blog that I linked from Jak's blog and I did them this morning and omg did they kill. I could really feel the whole sensation of it all so I really think in time and if I manage to do these everyday as well as total gym every second day that there is hope for my arms ( alleluia).
I wanted to have a mushroom and chicken omelette for lunch today but silly me didnt refrigerate what was left over from Saturday and it went off. I am new to mushrooms and so wanted that gotta make up for 40 years of not eating them havent I lol. Oh well I had a toasted chicken, cheese and pineapple sandwich instead was yummmy too.
I got my mammogram results back yesterday all clear so that is a bigggg relief.
Ok well that all from me today... hope everyone is well.
Emixx
3 comments:
Woohoo! WTG on the fabulous loss emi! And I'm glad to hear your mammogram was clear, that is terrific news! :)
Great loss you must be rapt.
It must be the season, just had my mammogram a month or so ago. All clear too. Been having one every year for the last 8 or so years. Gotta look after yourself.
It's good to be back in a routine isn't it. Have a great day.
Congrats on the fantastic loss! Well done!
Great news about your mammogram too.
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