Well I have lost a total of 10 .5 kg in 9 weeks and so far 48 cms. I have gone down comfortably 2 sizes already and I feel absolutely wonderful and on top of the world. I find these forums a great boost for me but am a tad disappointed as my buddies have disappeared off the face of the earth. .
On a more positive note also I read an article yesterday that says that if you exercise before breakfast you increase your weight loss by 300% so thats good as I always get on my exercise bike before breakfast.
Take care and stay positive
Emi
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