Hi Everyone
Hope you all had a great weekend... the girls and I did. On Saturday we went shopping bought some Christmas pressies, got some really good bargains esp for my older girls which is always a good thing. Yesterday we went to Apsley Falls at Walcha, we had a picnic then we went for a walk around the falls, so peaceful and beautiful, Al actually said to me to slow down as she couldnt keep up lol ... now that is a good thing to hear.
Did my measurements on Sat .... my total loss now is 148.5 cms and I ve lost the most off my hips woo hooooo am excited about that as my hips have always been so much bigger then the rest of me . I really think those exercises I ve been doing from the hip and thigh diet are working or it could be just a combination of everything.
Today however I have changed my exercise program... now I will be doing 30 mins on my bike,treadmill,air walker(yay a friend was able to fix that for me) and stepper taking that to a daily total of 2 hrs. Then I will do my arm weights every second day for 20 mins, the days I dont do my arm weights I will do a variety of exercises for 20 mins and finally I have converted my total gym into a rowing machine so will try and I do mean try to do 15 mins a day on that. This morning I found it difficult but I guess like all new things will take time as I can clearly remember how hard I found the stepper and treadmill to begin with. I will see how this goes for a few weeks plus I want to go for a few walks with the girls:-).
Ok well bye for now... take care
Love Emixx
2 comments:
Woohoo girl. 148.5 cms gone. Awesome. Your exercise programme is almost identical to one my girlfriend and I created a few years ago. We picked up exercise equipment through the paper and garage sales and was doing between 2 - 2.5 hrs a night. I agree with you about the rowing machine too. I only did 10 mins at a time and that was enough for me. Its great for your shoulders and arms though.
Have a great week Emi, and well done on the chrissy shopping.
OMG! Look at those total cms lost! That is fantastic. Your exercise program sounds great. Sounds like a real gym at your place!
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