Shocking my body

Hello everyone

I weighed in today at 92.8 kgs , this week I lost a massive 3 kgs. I guess because I worked my butt off on my treadmill , plus did some walking out in the fresh air that I shocked my body and therefore lost that much. I am over the moon.

I finished AJ'S book last night.. what a wonderful read.

I am still working on changing one negative from my list into a positive..... is not as easy as it looks and at the end of the day it is me who has to alter my way of thinking. I had a look at myself yesterday in a full length mirror and yes I can see a big difference, as for worrying welllll that is another story. I am still waiting on my mammogram results, talk about taking forever to come back ( nearly 3 weeks of waiting) so am still worrying about that. I have no idea why I cant be positive about this and why I am worrying about something that hasnt happened yet, no wonder my friends shake their head at me( oh dear).

What about my TIGERSSSSSSS wooooo hooooo we are in the Grand Final. I am sooooo happyyyyyy.

Ok well I hope everyone has a great week , take care

Emixxx